Build Your Weekly Routine

Select your current challenge and we'll create a personalized Monday–Friday routine with Bhagavad Gita anchors.

Your Weekly Routine

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About Spashta

Spashta (स्पष्ट) means "clear," "distinct," or "manifest" in Sanskrit. This self-help tool is designed to bring clarity to your daily life through the wisdom of the Bhagavad Gita and structured, mindful routines.

What is Spashta?

Spashta combines ancient wisdom with modern productivity principles. Each day, you receive a carefully selected verse from the Bhagavad Gita—available in English, Sanskrit (Devanagari), and IAST transliteration.

How to Use Spashta

  1. Start with the verse: Read and reflect on the daily Gita verse on the home page.
  2. Identify your challenge: Choose what's currently challenging you.
  3. Build your routine: Generate a personalized Monday–Friday routine.
  4. Track your progress: Check off tasks as you complete them.
  5. Reset seasonally: Use this tool at each solstice or equinox.

Seasonal Practice

  • Spring Equinox (March 20-21): Renewal and growth
  • Summer Solstice (June 20-21): Peak energy
  • Autumn Equinox (September 22-23): Reflection
  • Winter Solstice (December 21-22): Introspection

Bhagavad Gita Slokas Referenced in Routines

These are the key verses from the Bhagavad Gita that anchor your weekly practice. Each sloka offers timeless wisdom for modern challenges.

Explore Verses by Challenge

Pick a challenge you're working through and browse a curated set of Gita verses for that theme. This lets you go deeper than just the single verse of the day.

Select a challenge above to see up to ten verses from your curated list for that theme.

Bhagavad Gita 2.47 — Right to Action

कर्मण्येवाधिकारस्ते मा फलेषु कदाचन।
मा कर्मफलहेतुर्भूर्मा ते सङ्गोऽस्त्वकर्मणि॥

karmaṇy evādhikāras te mā phaleṣu kadācana;
mā karma-phala-hetur bhūr mā te saṅgo 'stvakarmaṇi.

Translation: You have the right to work, but never to the fruit of work. You should never engage in action for the sake of reward, nor should you long for inaction.

Why this matters: This foundational verse teaches us to focus on our effort and process, not outcomes. By detaching from results, we reduce anxiety and find peace in purposeful action. It's the antidote to overwhelm—do your work with full engagement, then release attachment to how it turns out.

Bhagavad Gita 2.48 — Equanimity in Action

योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनंजय।
सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥

yogasthaḥ kuru karmāṇi saṅgaṃ tyaktvā dhanaṃjaya;
siddhy-asiddhyoḥ samo bhūtvā samatvaṃ yoga ucyate.

Translation: Be steadfast in yoga, O Arjuna. Perform your duty with evenness of mind, abandoning attachment to success and failure. Such equanimity is called yoga.

Why this matters: True steadiness comes from maintaining balance through life's ups and downs. This verse teaches us that success and failure are temporary—our inner equilibrium is what matters. Practice treating wins and losses with the same calm acceptance.

Bhagavad Gita 5.18 — Equal Vision

विद्याविनयसम्पन्ने ब्राह्मणे गवि हस्तिनि।
शुनि चैव श्वपाके च पण्डिताः समदर्शिनः॥

vidyā-vinaya-sampanne brāhmaṇe gavi hastini;
śuni caiva śva-pāke ca paṇḍitāḥ sama-darśinaḥ.

Translation: The truly wise, with their knowledge and humility, see with equal vision a learned brāhmaṇa, a cow, an elephant, a dog, and one who eats dogs.

Why this matters: When we constantly compare ourselves to others, we create unnecessary suffering. This verse reminds us that true wisdom sees the inherent worth in all beings. Your path is uniquely yours—comparison steals your peace and authentic progress.

Bhagavad Gita 6.6 — The Mind as Friend or Foe

बन्धुरात्मात्मनस्तस्य येनात्मैवात्मना जितः।
अनात्मनस्तु शत्रुत्वे वर्तेतात्मैव शत्रुवत्॥

bandhur ātmātmanas tasya yenātmaivātmanā jitaḥ;
anātmanas tu śhatrutve varteta ātmaiva śhatru-vat.

Translation: For one who has conquered the mind, the mind is the best of friends; but for one who has failed to do so, the mind remains the greatest enemy.

Why this matters: Your mind can either support or sabotage you. Through consistent practice, you train your mind to be your ally rather than your adversary. This is the essence of all inner work—mastering your mental patterns determines the quality of your life.

Bhagavad Gita 12.13-14 — Qualities of Steadiness

अद्वेष्टा सर्वभूतानां मैत्रः करुण एव च।
निर्ममो निरहङ्कारः समदुःखसुखः क्षमी॥
सन्तुष्टः सततं योगी यतात्मा दृढनिश्चयः।

adveṣṭā sarva-bhūtānāṃ maitraḥ karuṇa eva ca;
nirmamo nirahaṅkāraḥ sama-duḥkha-sukhaḥ kṣamī;
santuṣṭaḥ satataṃ yogī yatātmā dṛḍha-niścayaḥ.

Translation: One who is free from malice toward all beings, friendly and compassionate, free from possessiveness and ego, balanced in pleasure and pain, forgiving, ever-content, self-controlled, and of firm resolve—such a devotee is dear to Me.

Why this matters: This verse outlines the qualities of a disciplined, steady person. Discipline isn't about rigidity—it's about cultivating inner qualities that create natural self-control. Contentment, compassion, and firm resolve form the foundation of sustainable discipline.

Bhagavad Gita 13.28-29 — Seeing with Clarity

समं सर्वेषु भूतेषु तिष्ठन्तं परमेश्वरम्।
विनश्यत्स्वविनश्यन्तं यः पश्यति स पश्यति॥

samaṃ sarveṣu bhūteṣu tiṣṭhantaṃ parameśvaram;
vinaśyatsv avinaśyantaṃ yaḥ paśyati sa paśyati.

Translation: One who sees the Supreme Lord dwelling equally in all beings, the imperishable within the perishable—that person truly sees.

Why this matters: When feeling stuck, we often can't see clearly. This verse teaches us to look beyond surface appearances and temporary circumstances. True clarity comes from recognizing what's eternal and unchanging within the changing world—this perspective shift can unlock you from stagnation.

How to use these verses: Don't just read them once. Return to them throughout your week. Contemplate them during your morning routine, reflect on them before bed, and recall them when facing challenges. Let them become mental anchors that guide your actions and responses.

Sanatana Dharma — A Clear Guide

What Is Sanatana Dharma?

Sanatana Dharma means “the eternal way” — the timeless principles that guide righteous living, self-realization, and harmony with the cosmos.

The Three Pillars

  • Śruti — Divine revelation (Vedas, Upanishads)
  • Smṛti — Remembered tradition (Gita, Itihāsas, Dharmaśāstras)
  • Itihāsa — Sacred history (Ramayana, Mahabharata)

The Structure of Knowledge

  • Vedas — The foundational spiritual texts
  • Upanishads — Philosophical teachings on Brahman and Atman
  • Bhagavad Gita — Practical spiritual guide for daily life
  • Puranas — Cosmology, avatars, and devotional stories
  • Agamas & Tantras — Temple worship and yogic practices

Core Concepts

Brahman: Ultimate reality, the infinite consciousness.
Atman: The Self — identical to Brahman at the deepest level.
Dharma: Righteous, aligned action.
Karma: Cause and effect of actions.
Moksha: Liberation from the cycle of birth and death.

Timeline of Hindu Thought

  • 1500–1000 BCE — Vedas (Śruti)
  • 800–300 BCE — Upanishads
  • 400 BCE — Mahabharata + Bhagavad Gita
  • 200 BCE–500 CE — Puranas

Why This Matters

Understanding Sanatana Dharma gives you a complete worldview — covering the universe, consciousness, ethics, meditation, devotion, and the path to liberation. It’s not a religion in the Western sense, but a lifelong exploration of truth.

Sanatana Dharma — Knowledge Tree

Para-Brahman

The infinite, attributeless Absolute Reality.

Brahman

Universal Consciousness — the expressed form of the Absolute.

Atman

The inner Self — identical to Brahman.

Śruti — Divine Revelation

Vedas

The foundational scriptures received by ancient seers.

Rigveda (c. 1500–1200 BCE)

The earliest layer of Vedic literature. Contains hymns addressed to deities like Agni, Indra, Varuna.

  • 10 Mandalas — books of hymns
  • 1,028 hymns in Vedic Sanskrit
  • Focus: cosmic order (ṛta), fire, storms, dawn
Samaveda (c. 1200–1000 BCE)

The Veda of melodies. Used exclusively for singing during Soma and fire rituals. Draws heavily from Rigvedic verses.

  • 1,875 verses — mostly Rigveda hymns
  • Gāna – melodic notations
  • Focus: ritual chanting & musical intonations
Yajurveda (c. 1100–900 BCE)

The Veda of ritual formulas. Guides priests conducting fire sacrifices (yajñas).

  • Two major recensions: Śukla (White) & Kṛṣṇa (Black)
  • Contains mantras & prose instructions
  • Focus: how to properly perform rituals
Atharvaveda (c. 1000–800 BCE)

The Veda of everyday life — healing, protection, prosperity, household rites.

  • 20 books of hymns
  • Includes early tantra & medicine
  • Focus: practical well-being, social harmony

Upanishads — Vedantic Wisdom (800–300 BCE)

The philosophical culmination of the Vedas. Each Upanishad traditionally belongs to one of the four Vedas. Below is the canonical mapping:

🏹 Belonging to the Rigveda
  • Aitareya Upanishad — Origin of consciousness & creation
  • Kauṣītaki Upanishad — Nature of the Self & liberation
🎶 Belonging to the Samaveda
  • Kena Upanishad — “By whom is the mind directed?”
  • Chāndogya Upanishad — Tat Tvam Asi, meditation, ethics
🔥 Belonging to the Yajurveda
  • Īśa Upanishad — Renunciation & action in harmony
  • Bṛhadāraṇyaka Upanishad — Neti Neti, Self-inquiry
  • Kaṭha Upanishad — Dialogue with Yama on death & immortality
  • Śvetāśvatara Upanishad — Personal God, yoga, cosmic principles
🌿 Belonging to the Atharvaveda
  • Māṇḍūkya Upanishad — AUM & non-dual consciousness
  • Muṇḍaka Upanishad — Higher vs lower knowledge
  • Praśna Upanishad — Six seekers, six questions

This structure makes it clear that the Upanishads are not separate from the Vedas — they are the *final philosophical layer* of each Veda, known collectively as the Vedānta.

Smṛti — Remembered Tradition

Bhagavad Gita

Part of the Mahabharata — synthesizes Upanishadic wisdom.

Itihāsa — Sacred History

Ramayana (Traditionally dated c. 500–200 BCE)

The story of Rama, Sita, Lakshmana, and Hanuman—an exploration of dharma, loyalty, and virtue.

  • Attributed to Valmiki
  • 7 kāṇḍas (books)
  • Focus: ideal conduct & moral clarity
Mahabharata (c. 400 BCE – 400 CE)

The largest epic in world literature. Covers dharma, politics, duty, and the human condition.

  • 100,000 verses attributed to Vyasa
  • Bhagavad Gita (c. 400–200 BCE) — philosophical core
  • Shanti Parva — duties, governance
  • Anushasana Parva — ethics & discipline

Puranas

Composed between 300 CE–1000 CE. Narratives explaining cosmology, avatars, devotion, creation cycles.

  • Major Vishnu Puranas — Bhagavata, Vishnu
  • Shiva Puranas — Shiva, Linga
  • Devi Puranas — Devi Bhagavata, Markandeya

Philosophical Schools of Sanatana Dharma

Over time, various philosophical schools emerged to interpret the Vedas, Upanishads, and the nature of reality. These systems shaped Indian thought for millennia.

🕉 Classical Darshanas (c. 600 BCE – 200 CE)

Six orthodox schools (“ṣaḍ-darśana”) grounded in the Vedas:

  • Nyāya — Logic, epistemology, valid knowledge (c. 200 BCE)
  • Vaiśeṣika — Atomic theory, categories of existence (c. 200 BCE)
  • Sāṅkhya — Dualism of Purusha & Prakriti (c. 500 BCE)
  • Yoga — Patanjali’s Yoga Sūtras, 8-limb path (c. 200 BCE – 200 CE)
  • Mīmāṃsā — Ritual exegesis of the Vedas (c. 400 BCE)
  • Vedānta — Interpreting the Upanishads, Gita, Brahma Sutras (c. 200 BCE onward)

📚 Major Vedānta Schools (c. 800 CE – 1200 CE)

Different interpretations of Brahman, Atman, and the relationship between the individual and the Absolute.

  • Advaita Vedānta — Non-dualism (Śaṅkarācārya, c. 800 CE)
    Brahman alone is real — the world is ultimately non-separate from consciousness.
  • Viśiṣṭādvaita Vedānta — Qualified non-dualism (Rāmānuja, c. 1100 CE)
    Souls and universe are real parts (modes) of Brahman but not identical.
  • Dvaita Vedānta — Dualism (Madhvacharya, c. 1200 CE)
    God, souls, and matter are eternally distinct.
  • Dvaita-Advaita — Dual-nondual synthesis (Nimbarka, c. 1100 CE)
  • Śuddhādvaita — Pure non-dual Bhakti (Vallabha, c. 1500 CE)
  • Acintya-Bheda-Abheda — Inconceivable oneness & difference (Chaitanya, c. 1500 CE)

🎵 Bhakti Movement (c. 600 CE – 1700 CE)

A devotional renaissance emphasizing personal connection with the Divine.

  • Alvar Saints (600–900 CE) — Vishnu devotion
    Region: Tamil Nadu (South India)
  • Nayanmars (600–900 CE) — Shiva devotion
    Region: Tamil Nadu (South India)
  • Basavanna & Lingayat (1100 CE) — Shiva bhakti, social reform
    Region: Karnataka (South India)
  • Ramananda (1300 CE) — Rama bhakti
    Region: North India (Varanasi & surrounding areas)
  • Kabir (1400 CE) — Nirguna bhakti, beyond form
    Region: North India (Uttar Pradesh)
  • Mirabai (1500 CE) — Krishna devotion
    Region: Rajasthan / North-West India
  • Tulsidas (1500–1600 CE) — Ramcharitmanas
    Region: North India (Uttar Pradesh)
  • Chaitanya Mahaprabhu (1500 CE) — Krishna prema bhakti
    Region: Bengal & Odisha (East India)

🕰 Combined Timeline

  • 1500–800 BCE — Early Vedic period
  • 800–300 BCE — Upanishads (Vedānta begins)
  • 600–200 BCE — Classical Darshanas form
  • 200 BCE – 200 CE — Yoga Sutras, Brahma Sutras
  • 800–1200 CE — Vedānta schools emerge
  • 600–1700 CE — Bhakti movement sweeps India

Agamas & Tantras

Temple worship, mantra systems, yogic methods.

Daily Practice

Dharma, Karma, Dhyana, Seva, and Swadhyaya.

Global Timeline

A side-by-side overview of major developments in India and the rest of the world.

🕰 India vs World — Quick Comparative Timeline

  • 3000–2000 BCE — Early Vedic Culture (Indus–Sarasvati civilization overlap)
    World: Old Kingdom Egypt (Pyramids), Sumerians, Minoan Crete, early Nubia
  • 2000–1500 BCE — Pre-Vedic migrations, early Sanskrit formation
    World: Middle Kingdom Egypt, Babylon, rise of Indo-European cultures in Europe, early Judaism (patriarchal era)
  • 1500–1000 BCE — Vedas composed
    World: Egyptian New Kingdom, Mycenaean Greece, Shang Dynasty China, Olmec civilization (Mesoamerica)
  • 1200–800 BCE — Brahmana & early Upanishadic thought
    World: Hebrew prophets, Kingdom of Israel & Judah, Neo-Assyrian Empire, early Celtic Europe
  • 800–300 BCE — Upanishads, Vedānta takes shape
    World: Buddha (563–483 BCE), Confucius, Lao-Tzu, Greek philosophers (Socrates, Plato, Aristotle), Persian Empire, early Roman Republic
  • 600–200 BCE — Darshanas, Yoga, Sankhya systematized
    World: Second Temple Judaism, Mauryan Empire vs Hellenistic kingdoms, rise of Shinto in Japan
  • 400 BCE – 400 CE — Mahabharata finalized, Bhagavad Gita
    World: Alexander the Great, Roman Empire peak, birth of Christianity, spread of Buddhism across Asia, Nok culture (West Africa)
  • 300–700 CE — Puranas composed
    World: Byzantine Empire, early Islamic era (610 CE), Axumite Kingdom (Ethiopia), Maya Classical Period
  • 800–1200 CE — Vedanta schools (Shankara, Ramanuja, Madhva)
    World: European Middle Ages, Viking age, Tang/Song China, rise of West African empires (Ghana → Mali), Cahokia (North America)
  • 600–1700 CE — Bhakti Movement across India
    World: Renaissance (1300–1600), Aztec & Inca empires (1300–1500), Ottoman Empire, African Yoruba & Benin kingdoms, Christian Reformation (1500)
  • 1500–1900 CE — Late Bhakti, modern Hindu reformers
    World: Age of Exploration, rise of capitalism, Industrial Revolution, rise of Sikhism (1500s), colonization of Africa & Americas
  • 1900–Present — Modern yoga, global spread of Indian philosophy
    World: World Wars, decolonization of Africa & Asia, civil rights movements, globalization, scientific revolution in cosmology & consciousness studies

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